Originally Posted by Pink

My rough new work out plan.

Monday
40 mins Joga
20 mins cardio (cross-trainer, rope or treadmill)

Tuesday
30 mins outdoor run
100 crunches
2 mins plank

Wednesday
2 hours dancing (varied styles but mostly hip hop)

Thursday
Joga

Friday
60 mins outdoor run
150 crunches
2 mins plank

Saturday
60 mins outdoor run
150 crunches
2 mins plank

Sunday
Rest