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03-09-2010, 09:47 PM
| #1 (permalink) |
| Senior Member Join Date: Jun 2009
Posts: 1,666
Rep Power: 3  |  Workout Thread
So guys, whatchu doin at the gym? Me i stopped lifting and got fat and weak, ive been back in for a month and back to my old strength, i have retouched my peak and on some body parts i am by far excelling. My incline leg push(you push up) is around 150 12 reps 3 sets, calf press 100-120 12 reps 3 sets, my shoulder shrugs are 40 kgs, bicep curling 20 now, machine shoulder press 60, military pressing 20(turrible, but i do it on the ball for core) |
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03-09-2010, 09:50 PM
| #2 (permalink) |
| Senior Member Join Date: Nov 2009 Location: Virginia Age: 19
Posts: 357
Rep Power: 1 | Re: Workout Thread
doin work man keep it up. my lazy ass doesnt do much of anything on working out but go run around the neighbor,some push ups, sit ups, lifting some weights at home an thats about it unless the girl wants to play Wii Fit. I stay in shape pretty good so i dont have to go out an do all that shit.
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03-09-2010, 09:51 PM
| #3 (permalink) | |
| #27 Bitch DSB Moderator  Join Date: Apr 2009 Location: 413 Age: 23
Posts: 16,844
Rep Power: 20 | Re: Workout Thread
30 mins of cardio everyday... switch off arms and chest one day and legs the other but i do abs everyday with the 2 machines my gym has... everything i do is 3 sets of 10. tricep curl 100lbs pecs at 150lbs incline press 150lbs vertical chest at 125lbs lat pulldown 125 lbs... calfs at 240lbs leg press 350lbs leg curl 125 lbs...and i do hip adduction and abductuon at 150lbs as well
__________________ Shit’s finna get thick again They say the competition is stiff But I get a hard dick from this shit, now stick it in I ain’t never giving in again Caution into the wind, complete freedom Look at these rappers, how I treat them So why the fuck would I join them when I beat them They call me a freak because I like to spit on these pussies fore I eat them  Quote:
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03-09-2010, 10:07 PM
| #5 (permalink) |
| Via con me  Join Date: Apr 2009 Location: Crying and getting in touch with my feelings because I'm sensitive and understanding Age: 21
Posts: 11,177
Rep Power: 14 | Re: Workout Thread
I don't do anyfing
__________________ Clareece 'Precious' Jones:[voiceover] My name is Clareece "Precious" Jones. I wish I had a light-skinned boyfriend with real nice hair. And I wanna be on the cover of a magazine. But first I wanna be in one of them BET videos. Keep dreamin', fatty |
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03-09-2010, 10:09 PM
| #7 (permalink) | |
| #27 Bitch DSB Moderator Join Date: Apr 2009 Location: 413 Age: 23
Posts: 16,844
Rep Power: 20 | Re: Workout Thread
honestly triceps curl and pull down r good enough. its gonna take time ya know.. wont see results overnight... i know it can be frustrating.. there are periods where u dont see much improvement.. but its there trust me...add sum protein in ur diet.. everytime im done with my workout i take isopure (no calories) and it tastes good then i do a bar for a meal for lunch. once u add protein itll make u stronger when u work out then u can add more weights and add more muscle definition on ur arms and tri's
__________________ Shit’s finna get thick again They say the competition is stiff But I get a hard dick from this shit, now stick it in I ain’t never giving in again Caution into the wind, complete freedom Look at these rappers, how I treat them So why the fuck would I join them when I beat them They call me a freak because I like to spit on these pussies fore I eat them Quote:
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03-09-2010, 10:25 PM
| #8 (permalink) |
| Sunflowers and purple sky  Join Date: Apr 2009
Posts: 4,886
Rep Power: 8  | Re: Workout Thread
My rough new work out plan. Monday 40 mins Joga 20 mins cardio (cross-trainer, rope or treadmill) Tuesday 30 mins outdoor run 100 crunches 2 mins plank Wednesday 2 hours dancing (varied styles but mostly hip hop) Thursday Joga Friday 60 mins outdoor run 150 crunches 2 mins plank Saturday 60 mins outdoor run 150 crunches 2 mins plank Sunday Rest |
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03-09-2010, 10:26 PM
| #10 (permalink) | |
| #27 Bitch DSB Moderator Join Date: Apr 2009 Location: 413 Age: 23
Posts: 16,844
Rep Power: 20 | Re: Workout Thread
we should work out 2gether pink...naked
__________________ Shit’s finna get thick again They say the competition is stiff But I get a hard dick from this shit, now stick it in I ain’t never giving in again Caution into the wind, complete freedom Look at these rappers, how I treat them So why the fuck would I join them when I beat them They call me a freak because I like to spit on these pussies fore I eat them Quote:
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03-09-2010, 10:28 PM
| #11 (permalink) |
| professional asshole  Join Date: May 2009 Age: 26
Posts: 1,161
Rep Power: 3 | Re: Workout Thread
I lift a spoon for 30 reps for breakfast, and I gradually increase that rate during other meals.
__________________ If you love somethin' then let it go, if it comes back then its yours - DMX |
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03-09-2010, 10:30 PM
| #12 (permalink) | |
| Via con me Join Date: Apr 2009 Location: Crying and getting in touch with my feelings because I'm sensitive and understanding Age: 21
Posts: 11,177
Rep Power: 14 | Re: Workout Thread Quote:
__________________ Clareece 'Precious' Jones:[voiceover] My name is Clareece "Precious" Jones. I wish I had a light-skinned boyfriend with real nice hair. And I wanna be on the cover of a magazine. But first I wanna be in one of them BET videos. Keep dreamin', fatty | |
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03-10-2010, 12:48 AM
| #14 (permalink) |
| CEO, DSB, Inc. Join Date: May 2009 Age: 20
Posts: 5,708
Rep Power: 8 | Re: Workout Thread
my thread was better 
__________________ Rape Story of the Week "Ron Artest grabbed my hand and pulled me up on stage with him. It was just me and him for a little bit. Unreal. .[he] was reaching...out to shake my hand like i was a celebrity. Then... [he] hopped on [my dick]... What a night." -Illmatic |
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